So, here we go!
Hello, thank you for joining me.
When I think about this newsletter, I think about a gentle teaching platform full of information, wellness tips, healing techniques, inspiration, connection, community and so much joy.
I have so much I wish to share with you all.
I want to keep it short and sweet, divided into little segments - so that you can easily access what you want. Also I want to be sure that it is short enough so you’ll actually stick around and read it.
In every newsletter, I hope to connect, inspire and create a little positive momentum with you all.
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Each newsletter will include:
🌟What’s happening (what’s on my mind 🤔)
🌟Upcoming Events
🌟Our Community Spotlight (something special, from someone special)
🌟 Featured Service
🌟A little Spotify playlist to keep you going.
There’s something happening here but what it is ain’t exactly clear.
Sound familiar??
These days many things seem uncertain, yet the truth is: life was always uncertain.
Control has always been an illusion and now because we are experiencing so many changes in what we used to consider “normal”, things can feel a little overwhelming. Almost like we have no control at all. So here it is:
We can’t control the external.
In fact, we never have.
We can control the internal.
Our emotions and our behaviour.
We can control how we respond, how we act, what we think and what we choose to do.
Our life responds to our thoughts about our life.
If we believe life is crazy, chaotic or limited - that is what we will experience.
If we believe life is corrupt and fearful and hostile, that is what we will experience. If we believe we are a victim - guess what….?
On the other hand, if we believe in human kindness, love, joy, authenticity and the resiliency of the human spirit - you guessed it, we get more of that!
What thoughts are you choosing?
What if you want to choose joyful loving thoughts but are overwhelmed and distracted and seem to only be able to think about the stress or the chaos?
That’s where your vibration comes in. A high vibration creates high quality thoughts.
When we raise our vibration - we create a high frequency magnet that effortlessly pulls us towards higher states of consciousness, improved thoughts, higher quality life experiences and like minded high vibrational people.
….Ever heard of:
Your Vibe creates your Tribe. That’s what I’m talking about!!
So how do you raise that vibration of yours?
Obviously it starts with you.
We know for sure that there are many options we can choose from to help raise our frequency. Little changes = BIG RESULTS.
Here is a little list I’ve compiled to help you get started. Some of these are pretty simple, and perhaps common sense but we don’t often choose the simple path - do we?
Choose one per day.
Choose one a week.
Choose several everyday.
Just choose and start attracting better.
High quality, fresh foods and water in our belly.
Proper sleep is super important.
Fresh air, sunlight and nature (including plants, rocks, water, crystals, etc) Mother Nature is ultra abundant.
Singling, chanting using our voices! Energy loves Expression. Seriously, this is so important that I’m going to write a whole article of this topic!
Moving our bodies. Workout , walk, yoga, stretch, bike, hike…. Just move.
Meditation: stillness and silence. It just makes sense.
Connect with likeminded people and have real conversations. Talk about ideas, interests, inspiration, goals and dreams - not people.
Expand your mind. Turn off TV programming and read a book, research something. Even watch a documentary. Just no traditional “programming”. It actually lowers your vibration and drains your energy.
Build, repair, create or clean something. Using our mind and body to accomplish something worthwhile always makes us feel better.
Obviously it goes without saying: energy work & breath work. We are energy first, biology second. Our breath is life moving through us.
For what it’s worth (see how that tied in nicely)….if you still don’t know what I’m referencing, see Spotify playlist in the link below.
For what it’s worth, these are my thoughts that I wish to share with you today.
Pick something on the list and start raising your vibration. Commit to it and see how your week shifts. Text me and let me know what you discovered.
In my next newsletters, I will be expanding on each of these topics and more. So stay tuned.
Upcoming Events:
Weekly Group Breath Sessions every Thursday, 6-8pm at:
HUM (Health Upwardly Mobile) 5316 7005 Fairmount Dr. SE..
⭐️ Please RSVP weekly to confirm your attendance.
Transformational Breath®️ Professional Training Level 4a. Calgary, Alberta
November 8-14, 2021
✅ Contact me for information and registration.
Transformational Breath®️ Personal Hybrid Seminar with Dr. Judith Kravitz.
Calgary, Alberta
January 16-21, 2022
✅ Contact me for information and registration.
Transformational Breath®️ Professional Training Level 4b.
Calgary, Alberta
February 13-19, 2022
✅ Contact me for information and registration.
Couples Immersion Weekend:
Connect deeply to yourself and your divine counterpart in this beautiful weekend of intimacy and emotional exploration.
Calgary, Alberta
February 25-27, 2022
✅ Contact me for information and registration.
MahaShakti, Breath & Sound: (with Colin Hilstrom)
Explore deep personal silence through extended meditation, delicate sound resonance created by magnificent quartz crystal gemstone bowls and create expression through gentle movement and art during this profound weekend of inner expansion.
Calgary, Alberta
April 1-3, 2022
✅ Contact me for information and registration.
Ayurvedic Bliss Therapy:
This feel good treatment incorporates warm steam, firm acupressure of the head, scalp, face and neck, warm Ayurvedic oils and gentle massaging brass Kansa wand. Excellent for sinus congestion, headaches, tension, sore, tired eyes, insomnia and promotes general relaxation. This is a 60 minute session offered at $80 plus GST.
☎️ Contact me to arrange your appointment.
*As a Registered Natural Health Practitioner of Canada 🇨🇦, this service mat be reimbursed by your independent insurance provider.
In the spotlight shares something special from someone special. It just may be you in the spotlight next month. You never know. 🤷🏻♀️
Something Special:
Meet Erin Schommer. Erin is an amazing sweet and spicy, empathic soul who is now living in Calgary, Alberta while enrolled in a 4 year program studying Traditional Chinese Medicine and Acupuncture. Yes indeed, the Doctor is in the House! (Well in about 4 years….😉)
For our community spotlight, Erin is taking a little break from her studies and pulling some cards for us centered around the full moon tonight!
Let’s see what the cards say?!!
Father of Cups
The Father of Cups is a watery and poetic person who flows through life spreading compassion, care, patience and love. He supports his family and community, although his deeply rooted insecurities can sometimes hold him back. This Father has made tenderness an art. He knows that softness is not weakness, and by offering loving understanding to the people around him - and himself - his personal power grows rather than shrinks. If the Father of Cups has arrived in your life, you are likely being called to show compassion. It’s up to you to decide whether it’s for others, yourself, or both.
Snake
The snake is the guardian of unawakened magic and is a symbol of our highest creative potential. It is said that Shakti (our creative life force) lies dormant at the base of our spine, in the form of a coiled snake. Regardless of whether this image rings true for you, it’s well worth considering the amount of “unawakened” or “untapped” potential within. What would life look like if you woke it up? How can you stir it from slumber?
Desert
The desert has left you feeling disoriented, desperate for direction, grasping for meaning, longing for solid ground. For endless miles we are thirsty, hungry, pleading with life to get back to normal - to become animated by the simple pleasantries of day to day life. The desert offers no such comfort, and all must pass through it. Truth resides in the desert that otherwise remains hidden. If you can embrace the discomfort of the desert knowing you will someday reach water again, you can tap into the potent energy of this landscape. When in the throes of the desert contemplate the following: you are not alone. You have more supplies than you think. Water is very near - arriving at the perfect time with this full moon in pisces.
Dr. Erin Schommer
(Soon enough….)
....Wishing you Bliss,
Siobhan O'Sullivan
Natural Health Practitioner of Canada 🇨🇦
Energy, Breathwork, Meditation & Ayurveda
306-460-4191