Hara Breath is a breathwork program deeply rooted in the ancient wisdom of Ayurveda. This powerful healing practice is designed to guide individuals toward physical, emotional and energetic alignment. Offering a pathway to lasting wellbeing and personal elevation.

Open your heart, ground your body, calm your nervous system and deepen your energetic alignment with this somatic therapy practice for yourself and your clients.

This program offers a rich blend of ancient and scientific techniques including:

Pranayma (breath practices)

Marma Therapy ( pressure point healing)

Mantra Therapy (sacred sound)

Asana (yoga postures to prepare the body for change)

Mudras (energetic hand postures)

Together, these practices form a complete sensory therapy experience that nourishes the body, mind and spirit to foster healing and vitality. Shift your reality to be healthier, happier and more connected to your authentic self.

Created by: Siobhan O’Sullivan, a master of holistic education with extensive training throughout the world from renowned leaders in natural wellness - including Louise Hay, Judith Kravitz, Dr. Suhas Kshirsager and Dr. Deepak Chopra.

Sue Manning, RN, a registered nurse with her Masters of Nursing and extensive training and experience working in addiction and mental health.

Dr. Robert Catatun, a medical doctor and family physician specializing in family medicine, mental health and addiction.

Together, Siobhan, Sue and Rob bring a complete and comprehensive depth of knowledge and experience to offer a program of healing that is unparalleled.

4 Day Ayurvedic Breath Retreat = $1200 usd

To join us, please contact us or book directly through our Jane App (registration and payment).