The Sessions:
Holistic treatments to bring your mind & body to a balanced state of harmony and health.
Transformational Breath®️
The most powerful self healing modality on the planet!
Founded by Dr. Judith Kravitz, Transformational Breath helps create a more joyful and abundant life. This is reached through a pattern of conscious, connected breathing that is natural, safe and accessible to people of all ages and all physical abilities. If you can breathe, you can do breathwork! Experience the many benefits including: increased energy, integration of emotions, relief of anxiety, tension release, better immune response, increased ability to deal with stress in a healthy way and rapid realization of higher consciousness.
The breath is the movement of spirit in the body.
~ Dr. Andrew Weil
Private & Couples Sessions: offered in person at Health Upwardly Mobile (HUM) or through distance sessions.
Group Sessions Schedule: (please note: in order to attend a general group session - you must have the experience of at least one individual session).
NEW! - Every second Saturday from 11am-12:30pm at Health Upwardly Mobile - Calgary.
Contact Siobhan to register or sign up via Jane booking app.
Marma Therapy & Healing Touch®️
Marma Therapy with Healing Touch Energy Therapy is a gentle, hands on technique that assists in harmonizing the energy channels (nadis) and on a greater scale, expanding the energy system (chakras) of the body through gentle targeted touch (acupressure). In Ayurvedic Medicine, the basis of energy therapy is eliminating areas of stagnation in your body’s energetic field that can cause poor health. Benefits of this natural therapy are: reduced pain, increased energy, improved digestion, better mobility and emotional balance. This treatment is combined with gentle touch, sound, scent and vibrational therapy for total relaxation.
Future medicine will be the medicine of frequencies
~ Albert Einstein
Private Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.
Hara Ayurvedic Therapy®️
Soothing Treatments to feel better!
Choose from soothing traditional therapies of Ayurveda to balance your body, calm your mind and connect with the authentic nature of your soul through doshic specific therapies designed specifically for your current needs.
Therapies Available:
Shirodhara - psycho-spiritual massage incorporating warm oil pour over the Ajna Chakra to completely calm your busy mind, offer deep relaxation, eliminate overthinking and offer mental clarity.
Ayurvedic Reflexology - deep therapeutic foot/leg treatment utilizing warm ayurvedic oils, deep pressure, warm steam and kansa wand. Reflexology of the feet mirrors the body and when we take care of our feet, our body responds.
Ayurvedic Bliss Therapy - facial reflexology to clear congestion, unblock sinuses, ease TMJ and facial pain while deeply relaxing. This ayurvedic treatment feels so good and is known as the natural facelift.
Aromatic Stress Release - Essential oil back therapy to ease tension, clear toxins in the body and offer deep relaxation. This treatment feels good.
Ayurveda is not about treating dis-ease, it is about creating harmony in body, mind and spirit.
~ Dr. Vasant Lad
Private Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.
Hara Harmony®️
Hara Harmony Sound therapy is a gentle and nurturing sound experience incorporating Solfeggio sound frequencies, authentic Ayurvedic Brass singing bowls, pure smooth quartz singing bowls, tuning forks and song to rest your mind & body, reset your overstimulated nervous system and create a space of ease and vibrational balance for you. A body in balance is a body that is able to return to health.
If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration
~ Nikola Tesla
Private & Couples Sessions: offered in person at Health Upwardly Mobile (HUM).
Contact Siobhan to register or sign up via Jane booking app.